Trusted by women seeking
balance, renewal, and emotional resilience
Women Supported
Integrated Techniques
Years of Experience
What is
The Tap Method™?
Integrated Therapies
EFT, fascia release, NLP, Jikiden Reiki, and Yin-inspired movement.
Tailored to You
Programmes designed around your unique emotional and physical goals.
Restorative & Practical
You’ll leave with tools you can use in everyday life — not just in the session.
Programmes Designed with Care
Whether it’s finding calm through everyday life, healing after a major life change, or supporting a child with anxiety and confidence, The Tap Method™ is here for you. It offers structured, supportive paths to help you and your family.
Tap to explore the programmes below…
Tap & Yin
A monthly class for women wanting calm and balance.
We blend tapping, fascia release, and Yin-inspired stillness to gently reset your nervous system.
Ideal for women who do a lot, give a lot, and need a space to exhale.
Tap & Anchor
(for Children)
A 1:1 coaching framework for children (ages 7–14) that includes parent guidance, designed to build confidence, calm, and emotional safety — using tapping (EFT), practical, age-appropriate mindset coaching, and interactive techniques.
Ideal for kids who lack confidence and struggle with anxiety.
Tap & Restore
(Postpartum)
A postpartum recovery programme that supports what most mums aren’t told. We blend movement and strength, diaphragmatic breath work, core connection and pelvic alignment.
Ideal for women looking to restart exercise safely and sustainably.
Tap & Recover
(Breast Cancer Support)
A free programme for women navigating breast cancer — during or after treatment.
Gentle movement with a post-op specialist.
For whatever stage you’re in.
Jikiden Reiki
A simple, effective way to enhance the natural healing ability of your own body, bringing you into alignment with your own inner-most natural state of being.
Perfect to reconnect with yourself in a way that everyday life rarely allows.
Tap & Yin
A monthly class for women wanting calm and balance.
We blend tapping, fascia release, and Yin-inspired stillness to gently reset your nervous system.
Ideal for women who do a lot, give a lot, and need a space to exhale.
Tap & Anchor (for Children)
A 1:1 coaching framework for children (ages 7–14) that includes parent guidance, designed to build confidence, calm, and emotional safety — using tapping (EFT), practical, age-appropriate mindset coaching, and interactive techniques.
Ideal for kids who lack confidence and struggle with anxiety.
Tap & Restore (Postpartum)
A postpartum recovery programme that supports what most mums aren’t told. We blend movement and strength, diaphragmatic breath work, core connection and pelvic alignment.
Ideal for women looking to restart exercise safely and sustainably.
Tap & Recover (Breast Cancer Support)
A free programme for women navigating breast cancer — during or after treatment.
Gentle movement with a post-op specialist.
For whatever stage you’re in.
Jikiden Reiki
A simple, effective way to enhance the natural healing ability of your own body, bringing you into alignment with your own inner-most natural state of being.
Perfect to reconnect with yourself in a way that everyday life rarely allows.
We’ll help you figure it out. Just book a time to chat and we’ll talk it through.
What Clients Say
Real experiences of release, renew, resilience.
The Tap Method™ isn’t just gentle - it creates genuine change. Whether it’s finally sleeping through the night, feeling at home in your body again, or watching your child’s confidence bloom… these transformations are real, and they stick.
Camilla Mowbray
Personal Trainer
I’ve collaborated with Rebecca on women’s health over the years. She has a natural ability to connect, motivate and guide women in a way that feels safe and empowering.
Natasha
I came to Rebeccas class after having a c -section birth. We went through all checks prior to the classes and I felt so secure knowing all the alternative exercises I would be doing in some of the places. Rebecca made me feel so safe returning to training. I recommended all my friends to her after pregnancy!
Anon
My son used to be shy and hesitant about joining group activities. He was always feeling left out and it made him become anxious. It wasn’t something I could manage myself so I asked Rebecca to help. After a few sessions of NLP and EFT with Rebecca I noticed a huge improvement in his confidence.
Moments
Upcoming Events
Connection and community when you need it most.
From monthly Tap & Yin classes and focused workshops to seasonal gatherings and future retreat days - these are spaces where you can simply be yourself and leave feeling a sense of renewal. Whether you’re looking for regular support or something to mark life’s changes, you’ll find your place here.
Insights and Practices from The Tap Method™
Let’s Stay Connected
Whether you’re ready to book, have a question, or just want to receive gentle support direct to your inbox, there’s way to do it below for you.
Ready to discuss your specific situation?