Trusted by women
navigating change, pressure, and recovery.
Women Worked With
Years of Experience
What is
The Tap Method™?
A structured approach to understanding and changing how you think, feel, and respond.
Understanding
See clearly what’s driving your reactions
Changing
Shift the way you think and respond
Integrating
Carry that change into everyday life
Two ways to work with The Tap Method™
A slower, more physical approach designed to support the body. Including Tap & Yin and Tap & Restore, this work helps you soften, rebuild strength, and restore stability in a way that’s responsive to your body.
Tap Method™ Sessions
A structured, one-to-one approach designed to create clarity and meaningful change. Work directly with the patterns behind how you think, feel, and respond and learn how to shift them.
Tap to explore the programmes below…
Tap Method™ Sessions with Rebecca
Create clarity and change in how you think, feel, and respond.
A focused, one-to-one approach to working with what’s driving your reactions, and shifting it
Tap & Restore
Rebuild strength. Restore stability. Move with more control.
Targeted, corrective work designed to support the body through recovery and rebuild a stronger foundation.
Tap & Yin
A slower, body-led class to soften and reconnect.
A monthly space to step out of doing and allow the body to settle.
Tap & Recover
Gentle support through and beyond treatment.
A free programme offering safe, supportive movement for women at any stage of breast cancer recovery
Jikiden Reiki
A gentle, hands-on session that allows the body to settle into a calmer, more balanced state.
We’ll help you figure it out. Just book a time to chat and we’ll talk it through.
What Clients Say
The Tap Method™ isn’t just gentle - it creates genuine change. Whether it’s finally sleeping through the night, feeling at home in your body again, or watching your child’s confidence bloom… these transformations are real, and they stick.
Camilla Mowbray
Personal Trainer
I’ve collaborated with Rebecca on women’s health over the years. She has a natural ability to connect, motivate and guide women in a way that feels safe and empowering.
Natasha
I came to Rebeccas class after having a c -section birth. We went through all checks prior to the classes and I felt so secure knowing all the alternative exercises I would be doing in some of the places. Rebecca made me feel so safe returning to training. I recommended all my friends to her after pregnancy!
Anon
My son used to be shy and hesitant about joining group activities. He was always feeling left out and it made him become anxious. It wasn’t something I could manage myself so I asked Rebecca to help. After a few sessions of NLP and EFT with Rebecca I noticed a huge improvement in his confidence.
Moments
Upcoming Events
Connection and community when you need it most.
From monthly Tap & Yin classes and focused workshops to seasonal gatherings and future retreat days - these are spaces where you can simply be yourself and leave feeling a sense of renewal. Whether you’re looking for regular support or something to mark life’s changes, you’ll find your place here.
Insights and Practices from The Tap Method™
Let’s Stay Connected
Whether you’re ready to book, have a question, or just want to receive gentle support direct to your inbox, there’s way to do it below for you.
Ready to discuss your specific situation?